Abgousht/abgoosht is a hearty soup that is very popular in Iran especially for cold and snowy winter days. However, abgousht is made throughout the year regardless of the weather conditions. It takes very little time to gather all the ingredients to prepare this dish but it takes at least a couple of hours to cook. You can also, cook abgousht in a pressure cooker or a slow cooker (crock pot).
Abgousht is a great dish to share with close friends and family members. Abgousht consists of two great meals in one. The main dish is the strained soup itself, and the side dish (goosht koobideh) is all the ingredients that get mashed together. This is the dish that my mother used to strongly recommend that I make once a week and invite my close relatives to share it with! This is the recipe that was passed down from my mother to me.
Ingredients:
Serves 4-6
2 large lamb shanks
1 cup white beans, soaked overnight
1 cup chickpeas, soaked overnight
1 large onion, peeled and quartered
3 medium potatoes, peeled and quartered
3 medium tomatoes, cut into four pieces
1 teaspoon turmeric
1/2 teaspoon cinnamon
3-4 dried lemons (limoo-amani), available in Persian specialty stores.
Salt and pepper to taste
Water
Method:
- In a large pot bring eight cups of water to a boil, lower the heat, add the turmeric powder and stir.
- Gently place the lamb shanks in the water and add all the other ingredients except potatoes. Cover and cook for about 2 hours over medium heat.
- Add the potatoes halfway through the cooking time and continue cooking until meat is fully cooked and tender. Add more water if needed. Taste and adjust the seasoning.
- Before serving remove the bones from the soup and pass the soup through a sieve.
- Pour the soup into a large serving bowl.
- Add a couple of tablespoons of the beans, meat and potatoes back to the soup.
- Using a meat pounder mash the lamb, potatoes and beans mixture, or use a food processor to make a smooth meat spread.
Abgousht is usually served for lunch along with warm bead (sangak), fresh herbs, slices of raw onion and eggplant pickles (torshi liteh).
Enjoy!